That's honestly not very much. Wonder what your hormone picture is? … It should be Are you over age 40 and feel like you’re in puberty again with cycles changing PLUS hot flashes, poor sleep, mood swings, or anxiety? Progesterone also has a short half life. Is this an area you guys address or is this primarily for athletes? You can first order a DUTCH test, and then book a single consult with me for analysis and a treatment plan. Once I ended both medications ( 6 days worth) that’s when the insomnia, heart palpitations, waking up in the middle of the night like a tiger was chasing me, anxiety …etc. The DUTCH test was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy to administer test. Second, the field testing of the candidate version of the PsAQoL was performed. Have you taken the DUTCH test before and interested in retesting? Your treatment plan is all-natural and customized to you. It could shed light, but I highly recommend getting guidance from a doctor and possibly a pelvic physical therapist. He employs a registered nurse, and works with his wife Julia, who is a food scientist. CONCLUSION: Therefore, the Dutch version of the mPDQ showed high test-retest reliability and high internal consistency, and was able to distinguish CWAD and FM patients from healthy controls. and choose 20 or 60 minutes and we'll go over everything there. Hi Ben, I think you are just overdoing your supplementation and drink a crazy amount of coffee. Also, the test has very specific instructions as to when to stop taking exogenous hormones for a clear dried urine metabolite sample. It can be used freely for research purposes. The tool is the first suitable tool to objectify the severity of ankle instabil … They look similar to yours Ben’s – significantly elevated free cortisol in the morning and mildly elevated in afternoon and ok at bedtime and waking. Also, what if you gave up all stimulants for a short while. Just a thought:). The DUTCH test is a urine steroid hormone profile that measures hormones and hormone metabolites (called conjugates) in a dried urine sample, and is performed from the comfort of your home. I work with women – of all ages to address hormonal imbalances and use the dutchtest. Having listened to the podcast and the idea that your cortisol is high despite a truly healthy lifestyle – I wonder what your spinal structure is; when the spine is aligned improperly the body can be locked into sympathetic dominance. How do I go about finding an MD to guide my treatment? Yes, definitely have seen people who can’t tolerate bio-identical hormones. This site is an advertisment for the Dutchtest, Cortisol The 5 samples are averaged over 24 hours. My DUTCH results for cortisol exactly same – normal patterns but off the chart high for cortisol and cortisone. Shana I think there was confusion about this question on the quiz: Are you over age 40 and feel like you’re in puberty again with cycles changing, hot flashes, poor sleep, mood swings, or anxiety? If you have a non-EU/EAA driving licence For citizens of all countries outside the EU/EEA (including the Netherlands Antilles and Aruba), licences are valid for six months from the date you register at your local municipality. I found out I have H. Pylori and also had elevated D-lactate on OAT so not sure if those infections are driving it or something else – I have chronic pain, mild depression, am overweight etc and suspect these things can raise cortisol, but in the past saliva testing showed low free cortisol, not high like I am seeing now. Gemma (age 31) knew she had PCOS and had tried to heal it, but had not been successful going off the pill and getting regular periods. I pray so. I also show low free t3, low free t4, low tsh, low DHEA, low all female hormones. Leave your thoughts below and one of us will reply, and click here to visit Nourish Balance Thrive and use code BEN10 for a 10% discount on the testing and consulting Chris and I discuss in this episode. With #’s that are so “surprising” according to Chris it may be prudent to do a re-test immediately before you go changing lifestyle aspects. Great show! 3. If you have a non-EU/EAA driving license For citizens of all countries outside the EU/EEA (including the Dutch Antilles and Aruba), licences are valid for six months from the date you register at your local municipality. In addition, Dutch measures how cortisol is metabolizing into cortisone and vice versa. The validity in children with DS is not well established and signed vocabulary is often not included. Again, thanks for the podcast and the honesty about your labs. Melatonin is not measured well by serum. Thank you. It’s a very simple test to perform. The diurnal curve was normal, but everything was low, morning, afternoon, and evening. No blood to draw, spitting in tubes or filling up jugs of urine. Ben and Chris! It’s only been a week or so and I’ve seen a change but I feel it’s going to be a bit of a longer road than initially thought. The lavender that I use is this:…. I am currently seeing a hormone specialist and have been on bio-identical hormone replacement for several years. Sex Hormones. I believe at his age (young) it is possible to believe that you are “doing everything right” and because of that have very high energy and can run circles around everyone else. Cycle Mapping™ PLUS. Treatment: Herbs, supplements, and foods to nurture hormone production and get her adrenals back on track. Claiming urine (whether collected as liquid or dried) hormone testing is an invalid test is uninformed, although it is a reasonable position for one to prefer saliva testing for … I’m sure you’ll keep us updated on future results. I too would like more info on quality control and validation with the DUTCH test. or is it something I should avoid? 1/16-1/22. Menopausal ranges for progesterone, low cortisol and testosterone, elevated stress hormones. If you are running the Sex Hormones which is included in the DUTCH Complete and your are either male or post menopausal, then again you can take this on any day of the month.. Pre or Perimenopausal Your email address will not be published. Neurotransmitters that show dopamine and first responder stress hormones (epinephrine and norepinephrine). A blood test would show this. Any insight based on this little bit of info would be appreciated. My guest on today's podcast, Chris Kelly, is an expert when to the DUTCH test. Safety and pharmacokinetics of oral cannabidiol when administered concomitantly with intravenous fentanyl in humans. If cycles are regular as you say, I recommend day 20-21. This is a fairly new test. She wants me to use this test too now. “DUTCH is a complete game changer in the functional medicine landscape, and far superior to saliva hormone testing in most circumstances.” Chris Kresser, M.S., L.Ac New York Times best selling author of “The Paleo Cure” “Using genetic testing is an excellent way to demonstrate susceptibility. I have started doing lots of stress reduction techniques, sought out Phil Maffetone. Really enjoyed listening. Take this assessment and get my free Smart Woman’s Guide to Hormone Balance. With our 60 minute in-depth one on one consultation, I’ll explain what your results actually mean to you, your health, and your body. The rule requiring passengers to submit a negative test declaration before the start of their trip has already been in effect since 15 December for non-EU residents. -6-OH-melatonin-sulfate. Slightly unfair… Chris talks about carrying out two tests in the interview! My cortisol was off balance and my estrogen is high. Chris is a computer scientist and pro mountain biker and he works with two medical doctors, one of whom is also a pro mountain biker, and the other is Dr. Tommy Wood, a biochemist and Ph.D. fellow. A diploma, certificate or document as set out above, obtained in a Dutch-speaking education system attended in Belgium or Surinam. Interesting feedback! I'd use lavender and phosphatidylserine. Two years ago Christopher Kelly quit his job at a hedge fund to start Nourish Balance Thrive, a small functional medicine practice for athletes. But by using the DUTCH urine steroid test, you get the best of all worlds: blood, saliva and urinary results with just a urine collection. Would you be able to sleep without them? I’m 48 and I am post menopausal. Chris is a gem. Help! The DUTCH Test™ is well-recognized for its ease-of-collection, coupled with comprehensive reporting that is not available from other laboratories. But my problem is I’ve done saliva testing and blood work, I know these are not the same but it showed estrogen dominance but recently showed through serum low estrogen along with low testosterone. If you are only doing the Adrenal Dutch Test or CAR with Cortisol Awakening Response then you can carry out this test at any time.. Ive been on bio identical Estrogen (cream), Test(cream), Preg (Capsule) and Prog(Capsule) for a year and half. Within six months Judy no longer felt tired all day long. So when would she need to stop taking the supplements amd what day of her cycle would she do the test? Measuring both hormones and their metabolites can give you or your health care practitioner a much better overall picture of hormone production. I’m tired all the time and I feel overwhelmed and foggy very often. Where I differ is that a month and a half ago I took a week long dose pack of prednisone with hydrocodone for a back injury. -a-tetrahydrocortisol Your feelings on pellet therapy 3. Blood tests won’t measure your cortisol rhythms and estrogen metabolism. Is it possible to bring hormones back to balance without needing bio identical hormones? Many mig, Your thyroid hormones and your reproductive (sex), Sometimes the best thing we can do for…⁠ Do you have questions, comments, or feedback for Chris or I about the DUTCH test, cortisol or anything else we discuss in this episode? What Happened: We also discovered Melanie had blood sugar dysregulation and nutrient deficiencies, so we addressed these as well. Loved this podcast. The second bogus test was a “post-provocative urine sample” collected a few hours after the first chelation treatment. Suggestions? It isn’t until you get much older that the lifestyle takes its toll. ], I don’t think an Endocrinologist would interpret the Dutch test unless they are a Functional Medicine doctor. The company can tell you which of us Functional prax runs a lot of Dutch tests. Have given up coffee for a month, don’t feel too different, just slightly wistful that I’m not drinking it! Heavens…why would you want to and be like everyone else? My GP has been trying to find the source of my insomnia for two years with no success. Yes I do remote consultations by phone, although I prefer video. Thank you. Within only three months, Gemma dropped 11 pounds and got pregnant! If you’re not already taking some adaptogen and are interested in a cortisol lowering supplement, would it be worth taking the phosphatidyl serene route (on its own), or taking something like Mark Sisson’s Primal Calm, which also has rhodiola and a few other things? Hello! My OBGYN only uses the blood hormone tests; but from those results + my physical symptoms, she was able to identify my PCOS and Insulin Resistance. I truly think it’s hormone induced but no one has been able to help me! I finally decided to see a Naturopath after years of feeling unwell and suffering panic attacks. I’ve seen people symptomatically sound like a stage 3 adrenal issue, DUTCH shows no adrenal issues, then the salivary shows the true picture. Appreciate any suggestions! Laura. With serum (blood) and saliva hormone spot-testing, it’s possible to track variations in hormone release throughout the day – and this is a great way to measure how your hormones change during a 24-hour period (your circadian rhythm). Very interesting. Pretty sure coffee affects cortisol secretion though, not just its breakdown…, Loved the episode. Do you do phone consultations? –The London Biohacker Summit – click here to register and use 10% code “ben”. 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